Self Care is Self Love
Are you working, stressing, caring for others and/or a home, —constantly withdrawing from your energetic stores without replenishing? Many of us are. And when we often try to function in the red, we simply can’t do or feel our best.
You know the saying. “You can’t pour from an empty vessel.”
It’s true. When we deplete our energy stores, we get tired and lose focus easily, we get grumpy and sometimes, even become sick. We know you can relate. We’ve all been there. More times than we care to admit. But do you know that it really doesn’t have to be that way?
Starting Monday, March 9th, we are hosting a 21 Day Self Care Challenge.
Whether you’ve got your sights set on big major changes or just want to learn small, new ways to take care of yourself, we are going to do this TOGETHER in just 21 days.
Through a private online community, live coaching with us, guided challenges, meditations and more, we are going to make 2020 the year of YOU! You’ll practice self-care to replenish your spirit and discover simple, sustainable strategies for creating a more balanced life of not only giving to others and to your responsibilities but to giving to YOURSELF.
Joining the 21-Day Self Care Challenge includes the following:
We are so excited about what we’ve put together for you. This 21-day course is a labor of love --compiling strategies and techniques we’ve implemented into our own lives as well as for others, into a virtual community challenge.
Are you ready to learn practical, simple strategies to place your well-being in the numero uno spot? Still not sure? What if we told you that you will:
You know the saying. “You can’t pour from an empty vessel.”
It’s true. When we deplete our energy stores, we get tired and lose focus easily, we get grumpy and sometimes, even become sick. We know you can relate. We’ve all been there. More times than we care to admit. But do you know that it really doesn’t have to be that way?
Starting Monday, March 9th, we are hosting a 21 Day Self Care Challenge.
Whether you’ve got your sights set on big major changes or just want to learn small, new ways to take care of yourself, we are going to do this TOGETHER in just 21 days.
Through a private online community, live coaching with us, guided challenges, meditations and more, we are going to make 2020 the year of YOU! You’ll practice self-care to replenish your spirit and discover simple, sustainable strategies for creating a more balanced life of not only giving to others and to your responsibilities but to giving to YOURSELF.
Joining the 21-Day Self Care Challenge includes the following:
- Private Facebook Group with supportive like-minded souls taking this journey with you
- Daily tip/action steps
- Weekly emails cheering you on
- Live coaching chats with us
- PDF workbook for you to download and keep
- Guided Self-Care Meditations and so much more!
We are so excited about what we’ve put together for you. This 21-day course is a labor of love --compiling strategies and techniques we’ve implemented into our own lives as well as for others, into a virtual community challenge.
Are you ready to learn practical, simple strategies to place your well-being in the numero uno spot? Still not sure? What if we told you that you will:
- Experience more joy in the everyday moments
- Become more self-compassionate and kind to yourself and to others
- Find new ways to recharge and practice self-care in a few minutes or less
- Have fun while doing this
PS The 21-Day Self-Care Challenge begins March 9th and ends March 29th. To participate, you must sign up no later than March 6th.