Self-care is popular these days. It has become a buzz topic for #2020
But don’t let that fact make you think that self-care is synonymous with some sort of self-indulgence, or even aspirations for some unachievable state of bliss and nirvana.
Self-care is not indulgent. Self-care is real, and it matters—more than you might think. Self-care is about giving ourselves relief when we feel overwhelmed. It is about addressing our problems holistically, so we can be at our best for those we love.