I do. It's the number, 3. Even Schoolhouse Rock agrees with me that it is, in fact, a MAGIC number. Thank you, Bob Dorough!
I've always loved 3. I am one of three children. I am the mother of three children. Three is the number of the Trinity which for some is Father, Son, and Holy Ghost; and for others, it's Mind, Body, and Spirit. For me, it's both.
One of my often-used sayings? "Third time's a charm."
When I attempt something and I am not successful the first 2 times, I ALWAYS go for the third time. And, it works like a charm for me.
Case in point: We've been househunting and had previously and unsuccessfully bid on 2 homes. I turned to my partner and my realtor after the second attempt and announced, "No worries. Third time's a charm. The next one will be our house." And it was!
Finally, my other favorite saying that elicits eyeball-rolling from my children? "It's as easy as 1,2,3!"
Want to know what else is as easy as 1, 2, 3? Reducing your stress and anxiety.
It's true! In as little as 3 minutes, EFT or Tapping can calm your nervous system by as much as 43% (did you catch that second 3? See what I mean???)
How does EFT work? Simply put, this self-healing practice consists of tapping with your fingertips on specific meridian points while talking through negative thoughts or emotions. Doing so sends a signal to your amygdala (personal alarm system) that all is OK.
If you are at all curious or interested, we encourage you to join us for our next Sister Talk on Tuesday, July 7th at 7 pm. International speaker, author, and healer, Dr. Terry Lynch, will teach us about the science of Tapping, how it works, and guide us through tapping exercises.
This self-care tool is something you can learn and do for yourself whenever and wherever you need to. How empowering is that?!
All it takes is 3 minutes before you begin to feel the results!
I can hold a plank for 3 minutes but I am not quite seeing those results yet. I think I'd rather tap.
And it's FREE (which rhymes with three!).
Please join us. All you need is to download the Zoom app. Register here to receive the link to attend.
With so much love,