It has become increasingly difficult to pay attention to what's really important to us in the crazed, buzzing confusion of the modern world. It’s time to fight back and create a distraction-free ritual that helps us live a life with mindful intentions. With so many distractions competing for our attention, we need to tame the madness before it owns us.
That is why we recommend implementing a daily distraction-free mode — a time to hunker down and focus on your most important, complex tasks/needs.
How do we implement a distraction-free mode? Here's one approach... enable a distraction blocker on your computer, put on noise-canceling headphones, leave your phone and tablet in another room, and set an intention for what you want to accomplish. After focusing for 45 minutes, treat yourself to a 10-minute all-you-can-eat distraction buffet. Now, repeat and repeat!
Over time we will become much better at focusing on our greater goals instead of frivolous distractions.
Do you have any go-to techniques for creating a distraction free-mode?
That is why we recommend implementing a daily distraction-free mode — a time to hunker down and focus on your most important, complex tasks/needs.
How do we implement a distraction-free mode? Here's one approach... enable a distraction blocker on your computer, put on noise-canceling headphones, leave your phone and tablet in another room, and set an intention for what you want to accomplish. After focusing for 45 minutes, treat yourself to a 10-minute all-you-can-eat distraction buffet. Now, repeat and repeat!
Over time we will become much better at focusing on our greater goals instead of frivolous distractions.
Do you have any go-to techniques for creating a distraction free-mode?
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