I use my to-do list to fill my day with busyness, so I don't have the opportunity to do what scares me most. I want you to avoid falling into a similar trap day in and day out.

Stepping away from work and unplugging can be a transformative experience, allowing us to focus on what truly matters: people and the present moment.

Perhaps there's a tangible self-care benefit to taking a few minutes to sit in the car before heading inside.

I've been pondering whether being content keeps us from reaching our full potential.

I recently did a guided meditation to visualize my future self. If you’ve never done this meditation, it is a great way to find answers, new directions, validation, and comfort too!

Love, in its various forms, is the essence that colors our lives with joy, warmth, and fulfillment.

What if I replaced this old, ingrained habit with something I genuinely want to do? To be clear, this isn't about achieving some specific goal. It's about rewiring my caregiving circuitry to include myself.

a vision board is so much more than a collage of pretty pictures and magazine clippings. It's a powerful tool.

People are embracing the power of intention, visualization, and positive energy to shape their reality.

How about we make ourselves the #1 person we need to please? Here are 8 reasons why being “selfish” leads to more stability, joy, and fulfillment.

This blog is dedicated to all the amazing women out there, encouraging you to embrace the spirit of the holidays with a focus on your well-being.

WHAT IS MY LIFE PATH? Am I stumbling through until something happens? Or am I walking the road with purpose and clear goals?

How big are your dreams? How clear are they? Do they come with conditions? Do they get pushed aside, taking second place to all the issues and problems that you don’t want?

Giving up on perfection is like quitting the hamster wheel. It's utterly exhausting. You think you have to run it and finally, you jump off.

You are always becoming. That's what it means to live. Every day, every choice, every moment is a new beginning. So don't condemn your starting point! Learn to honor your continuous evolution.

Our brains are our greatest ally and by starting from a pure and purposeful mindset we can model a life of thankfulness not just on our good days, but on our “bad” days too.

What-ifs stop you from taking any inspired action by keeping you trapped in fear. Think about it. If you follow a what-if worry stream all the way through, you are so far down a rabbit hole. There is a better way.

“How can I be my best self (mother, daughter, sister, friend, colleague, etc) today? It’s like I want my very own SOUL-GPS. I want to know how to go, where to turn, where the bumps in the road lay, any detours, and the exact time I can expect to reach my very own Shangri-La.

I will be PROACTIVELY doing something to make me happy and better my life.  I will be positively changing the course of my life instead of WAITING for something to happen. In the depths of my soul, I know the Universe will somehow support me with this endeavor.

When I became I Mom I was so focused on what I would teach my kids. Hoping I would pass down wisdom and lessons so they could navigate their way through this complicated world. What I didn’t realize then but I am so thankful for now is how much they pass on their wisdom to me.